At Hope 4 Wellness, my goal is to partner with my clients to optimize their health and well-being.  As a Certified Health & Wellness Coach, I help clients enhance self-motivation and self-regulation, anf leverage their strengths to create sustainable lifestyle. I assist my clients connect the dots between where they are and where they want to be. This is accomplished through incremental behavioral steps that enable clients to succeed in their desired changes and  lead to a higher level of health and well-being.  

As a Certified Health & Wellness Coach, I can help clients with lifestyle changes to lose weight, decrease substance use, improve mood, improve relationship with food, increase movement, and many other health issues.  I can work alongside clients medical team to assist the clients in creating lifestyle changes that can lead to improved medical outcomes.

What is wellness?  "Wellness is the experience of living life with high levels of awareness, conscious choice, self-acceptance, interconnectedness, love, meaning and purpose. Wellness is the individual’s life journey (and our society’s larger task) of taking Abraham Maslow’s concept of Self-Actualization and applying it to mind, body spirit and our interconnectedness with other people and our environment.” — Michael Arloski, author of Wellness Coaching for Lasting Lifestyle Change.